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“Hate cannot drive out hate.
Only love can.”
_Martin Luther King Jr., 1964 Peace Nobel Laureate

A Bridge Between Us

At a time of societal crises, doing what we each can to maintain and engage in dialogue with others and in our communities is our best contribution to establishing societal harmony, contribute to peacemaking, and put our shoulders to a movement toward a better future for all.

The Foundation is hosting a series of conversation entitled, A Bridge Between US, to take part in this important effort of building dialogue. Read more & join us.

Black and White

“We see the world not as it is, but as we are.”
__Exact attribution not accurately known

In today's society, extremely polarized in the face of a historic movement toward racial and social equity and justice, we're called upon to look inward in order to fully understand what comes up for us individually: pain, needs, concerns... and explore how to address them.

Please join the Foundation's innervention program that deal with such issues.

Black and White

“The arc of the moral universe is long,
but it bends toward justice.”
_Martin Luther King

We Stand with Equity & Justice for All

At the Foundation for Self Leadership, we stand in solidarity with all of those across the United States and the world who are seeking equity and justice for all.

The events of this past week remind us that our Black sisters and brothers continue to experience the effects of inequality and acts of injustice at the hands of individuals, institutions, and governments. We stand in solidarity with you, fully aware that we can no longer look the other way. We recognize that the pain of generations has spilled over. We hold you in our hearts, empathize with your struggles, and mourn the many senseless deaths and the suffering that ensues and lingers. We respect and defend your rights to stand tall, march with purpose, express your concerns with audacity and nonviolence, and speak truth to power. In so doing, you give voice not only to Black people everywhere but also to every member of a minority community who lives in fear for being who they are.

Read More

“A hero is an ordinary individual
who finds the strength to persevere and endure
in spite of overwhelming obstacles.”
_Christopher Reeve

mask hope 2020

With gratitude and compassion, our hearts are with all of you out there… each of you a hero, whether serving on the front lines or struggling to breathe, committing special acts of kindness or helping to sustain our societies’ basic needs, trying hard to cultivate calm and hope while sheltering at home, without a home, or adjusting to a new reality of schooling and work.

We wish you health and resilience in this challenging and lingering crisis and beyond.

Please stay connected and tell us how you're coping and accessing Self leadership to find solace and strength during these unusually difficult months. Consider sharing your stories, drawings and illustrations, audio and video messages on the Foundation’s social media platforms.

And consider taking part in our innervention program, designed to provide you guidance on how to cope effectively in today’s crisis and what may come next. Share it widely. Invite others, schoolteachers and school staff, business owners and entrepreneurs, healthcare professionals, and parents to listen in and use the collection of valuable tools. Many could benefit. We make this offering to lend a helping hand and a warm hug from afar.

You’re in our thoughts. Please stay safe.

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
_Ralph Waldo Emerson

Envision with us a world in which…

Hope is resilient.

Individuals of any generation, profession, or background trust that they have what it takes within them to face any challenging moment or darkening hour.

Each of us is enabled to bring a healthy dose of compassion, curiosity, calm, and love to adversities around us.

This is the promise of Self-discovery and Self-leadership: that we each host inner wisdom that can guide us in the toughest periods of our lives.

Driven by this vision, the Foundation is leading efforts and programs to promote access to inner wisdom by fostering Self-discovery and development as a path to emotional healing and wellbeing.

The Foundation promotes the lens, language, clinical protocol, and paradigm of internal parts and Self leadership, which are key elements of the evidence-based IFS model, as a vehicle for personal growth, individual and relational healing, and greater harmony in our lives. We are working in many settings to foster peace of mind for a more peaceful world.

Our current priorities are to support deep healing for returning war veterans, building conflict resolution know-how and inner resilience in schools for teachers and students, and enhancing emotional awareness and fitness through Take5, our innovative global advocacy campaign for kids, parents and sports coaches.

Welcome to the IFS Community

  • HEALING
    How effective are conventional treatments of lingering effects of trauma that result from abuse, abandonment, violence, or terrors of war?
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  • HEALING

    HEALING

    There is experiential evidence that IFS brings healing to those suffering from PTSD, depression, and anxiety.

    We now need to mount empirical data to expand evidence and broaden its impact--by encouraging and funding independent research studies.

  • HARMONY
    Is our harsh judgment of ourselves and others standing in our way of feeling peaceful within and building good relations with others?
    →

  • HARMONY

    HARMONY

    Looking at the human psyche through the IFS lens helps us become less judgmental and more compassionate.

    This is where the journey toward inner serenity and emotional wellbeing begins.

    With abundant disharmony within us and around us, there is great urgency to act...and spread the model across the globe.

  • UNITY
    Are our families, organizations & communities trapped in conflict and dysfunctionality?
    →

  • UNITY

    UNITY

    Our own inner congruence, which we may gain through IFS, can lead to greater harmony for our group.

    Through integrative systems-thinking, IFS gives us greater awareness of our inner system and access to qualities of Self leadership.

    Let us take the IFS model to our households, neighborhoods, and places of work.

IFS, founded in the early 1980’s by Dr. Richard C. Schwartz, serves as both a psychotherapy modality & a mental paradigm

In clinical settings, practitioners and patients have seen positive outcomes using IFS to treat trauma, depression, and anxiety. This is affirmed by a recent published study showing effects of IFS in reducing depressive symptoms. IFS effectively lends itself to applications far beyond psychotherapy, including management of one’s physical health, legal mediation, school counseling, business coaching, and even peacemaking. Read more about IFS.

Foundation News

Details

New IFS-related articles appear in professional journals

A new research article by Michael Fitzgerald, Assistant professor in Child and Family Sciences at the University of Mississippi was recently published in The American Journal of Family Therapy. In his study of 303 students at two different universities, his paper, Cool, Calm, and Collected: The Associations Between Self-Leadership and Adult Mental and Relational Health Outcomes, showed results that higher Self-leadership, as measured by the 25-item IFS Self Scale, was associated with lower anxiety, depression, sleep problems, and dissociation. Greater Self-leadership was also associated with greater positive relationship quality, and less negative relationship quality.

Details

With all that is going on in the world and the overwhelming pressures exerted on all of us, holding onto hope and building inner strength are critical. To provide some respite away from this overwhelm, the Foundation releases a series of inspirational videos in partnership with Anna Huckabee Tull. The intent is to send out a reminder through these short and original creations that resilience, calm and solace are within our reach.

The series is posted on the Foundation’s special Playlist, Journey to Self, on its YouTube® channel.

Conceptualized and produced by the Foundation, the series showcases the music of Ms. Huckabee Tull and excerpts from her book Living the Deeper Yes. As we were putting together this collection of quotes from her recent book, music from her songs, and photographs taken by her throughout the course of the merciless global pandemic, Anna said that “something magical happened” for her. “Deep within me, parts that had been hurting, holding, waiting, struggling, and persevering throughout this challenging time began to feel newly heard, making way for some place deeper within me to fill with warmth and love and to dance once again!"

May these videos be inspiring, help sustain the viewer for a moment or two, and invite one’s inner strength to rise to the forefront… and “new ways forward, in deeper harmony with the voices within us and the world around us.”

Details

These unprecedented times of serious virus scares and lockdowns have challenged our way of life and activated in most of us fear, unease, and anxiety. The Foundation is pleased to present “innervention,” a program of online conversations, experiences, tools, and stories to help sustain us all during this period of turmoil and beyond.

The innervention series has been created by the Foundation in partnership with IFS practitioners, who will be hosting their workshops live, in order to provide the IFS and larger communities with tools that can help any of us place the current crisis in better perspective. The intention is for these tools to generate internal relief, calm, and hope, while also building stronger and lasting connections with our own innate wisdom so we can cope more effectively with the overwhelming demands of the day.

“We have sought to tailor the various aspects of innervention to the needs of as many people as possible,” said Toufic Hakim, PhD, Executive Director, “and, as such, the program includes various themes and tips for school educators and staff, healthcare providers and their families, small-business owners and entrepreneurs, and parents and families.” Each one of these categories has its own series of seminars and videos designed to inspire, support and uplift viewers, from parents seeking to find calm, business executives trying to innovate and adapt, and teachers dealing with reportedly insurmountable stress.

Special thanks to IFS practitioners, Joanna Curry-Sartori, LMFT; Jacqueline Germaine, MS, ND; Brian Jaudon; Seth Kopald, PhD; Ray Mount, PhD; Anna Tansi, MS Org. Psych; and Theresa Valendzas, MS for their generous time, invaluable offerings, and lending their insights and knowledge.

The schedule can be viewed at the Foundation’s Website.